Speed Training For Soccer Football Game
So you would like a lot more speed in your soccer (football) game to outrun your opposing team and are at odds at how to go about it. Well, to develop speed to play soccer well is very much different from building speed, say, for a track and field race. Why is this so? That is simply because you have to improve numerous types of speed instead of simply sprinting speed.
The kinds of speed you need to develop are:-
* Thinking speed – You have to think fast on your feet (pun not intended) and adjust to the furious pace of the game. You are running and thinking at once. How to feign a movement, how to create space, which position to run into, who to pass the ball to, to shoot or to dribble…etc. The flow of thoughts are endless until the final whistle is blown.
Thinking speed could be improved with a good football coach and by playing competitive football game often.
* Acceleration speed – Acceleration speed is essential to play good soccer. You need to abruptly pick up speed really quickly when your opponents are closing in on you. This sudden burst of speed will catch your opponents unaware or catch them flat footed if perhaps your acceleration includes an immediate change of direction.
You can develop acceleration speed by developing strength in your whole lower body. All of your leg muscles including your glutes (butt muscles) are recruited once you accelerate. Weight training with squats, lunges, stiff legged dead lift and calf raises are crucial to develop power in your lower body. If your lower body muscles are tough, you can also jump higher the moment you’re taking a heading.
High Interval Intensity training and incline speed running up slopes will also help you to develop powerful acceleration speed and also building up your endurance and power.
* Turning Speed – Whenever you dribble, turn and feign fast, you need to have excellent body stability and strength. You can just turn fast and powerfully if you have solid and stable core muscles.
To develop powerful core muscles, do crunches, reverse crunches, bridge, plank, side crunches etc. These exercises are to be carried out slowly and deliberately compressing your core muscles hard each and every time you breathe out.
When you have physically improved these muscles properly, coupled with good skill training and stamina, you will be one hell of a speed demon on the football field.
If you are looking for more information on Football Bloopers, then I suggest you make your prior research so you will not end up being misinformed, or much worse, scammed. If you want to see more videos about best free kicks, go here: best free kicks
